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HeightViz

Average Height in Cook Islands

Men 178.3 cm (5'10") · Women 167.3 cm (5'6"), at age 19 in 2019.

Men, age 19, 2019
178.3 cm (5'10")
Women, age 19, 2019
167.3 cm (5'6")
Difference
11 cm
Rank of 200, men / women
37 / 12
Change since 1985, men / women
+4 cm / +3.9 cm
Source
NCD-RisC, Lancet 2020 · CC BY 4.0

Compare with yourself

Both averages drawn to scale. Set the "You" figure to your own height in cm, metres or feet and inches.

Average height in Cook Islands

Average height in Cook IslandsHeight comparison of 3 subjects in centimetres: Men, Cook Islands, 178.3 cm; Women, Cook Islands, 167.3 cm; You, 170 cm.178.3 cm5'10"Men, Cook Islands167.3 cm5'6"Women, Cook Islands170 cm5'7"You
vs

11 cm difference (4.3 in). Men, Cook Islands is taller than Women, Cook Islands.

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About the figures for Cook Islands

In 2019, the average height of 19-year-old men in Cook Islands was 178.3 cm (5'10"), and of 19-year-old women 167.3 cm (5'6"), according to the NCD Risk Factor Collaboration's pooled analysis of population studies.

That places Cook Islands 37 of 200 countries and territories for men and 12 of 200 for women. Men in Cook Islands are on average 11 cm taller than women.

Since 1985, the average for men has changed by +4 cm and for women by +3.9 cm. The 2019 estimates carry 95% uncertainty intervals of 176 cm to 181 cm for men and 165.5 cm to 169.4 cm for women.

These are modelled means for 19-year-olds, not for every adult: people who grew up in earlier decades were on average shorter at the same age, so the mean across all adults can differ. Half of any population is shorter than its mean and half taller. To see where one height falls, set the "You" figure above or use the height difference calculator.

Countries of similar height

The countries just above and below Cook Islands in the men's ranking.

  • France178.6 cm (5'10") men · 164.5 cm (5'5") women
  • Austria178.5 cm (5'10") men · 166.9 cm (5'6") women
  • Luxembourg178.5 cm (5'10") men · 165.1 cm (5'5") women
  • French Polynesia178.3 cm (5'10") men · 166.5 cm (5'6") women
  • United Kingdom178.2 cm (5'10") men · 163.9 cm (5'5") women
  • Romania177.8 cm (5'10") men · 164.7 cm (5'5") women

See every country on the average height by country table.

Frequently asked questions

How tall is the average man in Cook Islands?

The NCD-RisC estimate for 19-year-old men in Cook Islands in 2019 is 178.3 cm (5'10"), with a 95% uncertainty interval of 176 cm to 181 cm.

How tall is the average woman in Cook Islands?

The NCD-RisC estimate for 19-year-old women in Cook Islands in 2019 is 167.3 cm (5'6"), with a 95% uncertainty interval of 165.5 cm to 169.4 cm.

Has average height in Cook Islands changed since 1985?

Between 1985 and 2019 the estimated average for 19-year-old men changed by +4 cm and for women by +3.9 cm.

Where does Cook Islands rank for average height?

Among the 200 countries and territories in the dataset, Cook Islands ranks 37 for men and 12 for women, tallest first.

Source

NCD Risk Factor Collaboration (NCD-RisC), Lancet 2020: "Height and body-mass index trajectories of school-aged children and adolescents from 1985 to 2019 in 200 countries and territories", The Lancet 2020; 396: 1511–24, open access under CC BY 4.0. Data file NCD_RisC_Lancet_2020_height_child_adolescent_country.csv (dated 2026-03-30) from ncdrisc.org, imported 2026-09-20. Figures are the study's mean height at age 19 for 2019 and 1985, rounded to one decimal; the uncertainty intervals are the study's 95% intervals. Read how HeightViz handles sources on the methodology page.

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