Average Height in Tanzania
Men 167 cm (5'6") · Women 156.9 cm (5'2"), at age 19 in 2019.
- Men, age 19, 2019
- 167 cm (5'6")
- Women, age 19, 2019
- 156.9 cm (5'2")
- Difference
- 10.1 cm
- Rank of 200, men / women
- 177 / 166
- Change since 1985, men / women
- +3.3 cm / +0.6 cm
- Source
- NCD-RisC, Lancet 2020 · CC BY 4.0
Compare with yourself
Both averages drawn to scale. Set the "You" figure to your own height in cm, metres or feet and inches.
Average height in Tanzania
10.1 cm difference (4 in). Men, Tanzania is taller than Women, Tanzania.
On the board (3)
Add to board
You
Stays in your browserAbout the figures for Tanzania
In 2019, the average height of 19-year-old men in Tanzania was 167 cm (5'6"), and of 19-year-old women 156.9 cm (5'2"), according to the NCD Risk Factor Collaboration's pooled analysis of population studies.
That places Tanzania 177 of 200 countries and territories for men and 166 of 200 for women. Men in Tanzania are on average 10.1 cm taller than women.
Since 1985, the average for men has changed by +3.3 cm and for women by +0.6 cm. The 2019 estimates carry 95% uncertainty intervals of 163.9 cm to 170 cm for men and 155.5 cm to 158.3 cm for women.
These are modelled means for 19-year-olds, not for every adult: people who grew up in earlier decades were on average shorter at the same age, so the mean across all adults can differ. Half of any population is shorter than its mean and half taller. To see where one height falls, set the "You" figure above or use the height difference calculator.
Countries of similar height
The countries just above and below Tanzania in the men's ranking.
- Ecuador167.3 cm (5'6") men · 155.2 cm (5'1") women
- Pakistan167.3 cm (5'6") men · 154.8 cm (5'1") women
- Bhutan167 cm (5'6") men · 155.2 cm (5'1") women
- Peru166.8 cm (5'6") men · 154.4 cm (5'1") women
- Myanmar166.7 cm (5'6") men · 154.7 cm (5'1") women
- India166.5 cm (5'6") men · 155.2 cm (5'1") women
See every country on the average height by country table.
Frequently asked questions
How tall is the average man in Tanzania?
The NCD-RisC estimate for 19-year-old men in Tanzania in 2019 is 167 cm (5'6"), with a 95% uncertainty interval of 163.9 cm to 170 cm.
How tall is the average woman in Tanzania?
The NCD-RisC estimate for 19-year-old women in Tanzania in 2019 is 156.9 cm (5'2"), with a 95% uncertainty interval of 155.5 cm to 158.3 cm.
Has average height in Tanzania changed since 1985?
Between 1985 and 2019 the estimated average for 19-year-old men changed by +3.3 cm and for women by +0.6 cm.
Where does Tanzania rank for average height?
Among the 200 countries and territories in the dataset, Tanzania ranks 177 for men and 166 for women, tallest first.
Source
NCD Risk Factor Collaboration (NCD-RisC), Lancet 2020: "Height and body-mass index trajectories of school-aged children and adolescents from 1985 to 2019 in 200 countries and territories", The Lancet 2020; 396: 1511–24, open access under CC BY 4.0. Data file NCD_RisC_Lancet_2020_height_child_adolescent_country.csv (dated 2026-03-30) from ncdrisc.org, imported 2026-09-20. Figures are the study's mean height at age 19 for 2019 and 1985, rounded to one decimal; the uncertainty intervals are the study's 95% intervals. Read how HeightViz handles sources on the methodology page.
More height and size tools
- Height ComparisonCompare the heights of up to 10 people side by side on one accurate scale.
- Height Comparison ChartBuild a shareable height chart for friends, family or a team.
- Body VisualizerSee how height, weight and body type change a body's proportions.
- Size ComparisonCompare people with animals, objects, vehicles and buildings.
- Height Difference CalculatorTwo heights in any unit, the difference in every unit, drawn to scale.
- Height ConverterConvert between cm, metres, feet and inches, with a reference table.
- BMI CalculatorBody mass index from height and weight, with the published ranges.
- Height–Weight ChartThe weight range for each height that falls in the healthy BMI band.
- Height PredictorEstimate a child's adult height from both parents' heights with the published mid-parental method.
- Planet Size ComparisonThe planets, the Moon and Pluto as discs on one scale, from NASA's diameters.
- Height Percentile CalculatorA child's height percentile and z-score for their age on the WHO or CDC reference.
- Growth ChartHeight-for-age percentile curves for boys and girls, WHO and CDC, with a plotted point.